01
Answer a few quick questions
A calm 4-question quiz on your mornings, evenings, and how you'd like to feel — takes under a minute.
A calmer routine, one cup at a time
Build a tea routine that actually fits your day.
Answer four quick questions and receive a simple morning-and-evening herbal tea plan — thoughtful, gentle, and completely yours.
60-second quiz Caffeine-aware No account needed
The process
How Steep & Sip works
02
Get your personal stack
We match you to gentle herbal blends across the day, from a bright morning cup to a slower evening one.
03
Follow your daily routine
Sip your way into steadier days. Come back anytime to tweak your plan as seasons and moods shift.
Why Steep & Sip
Small ritual, real difference
Simple guidance
No overwhelming tea encyclopedia. Just what to drink, and when.
Built around your day
Different suggestions for waking up gently and winding down slowly.
Made for consistency
A routine you can actually stick to — no complicated brewing rituals.
Quiet and approachable
We don't promise miracles. Just a calmer cup, morning and night.
A few favorites
Meet a handful of the teas
morning
Green Tea
Bright, grassy, gently awakening.
morning
Peppermint
Cool, clean, invigorating.
morning
Ginger & Lemon
Warming spice with a citrus twist.
Kind words
Loved by slow mornings and quiet evenings
A few notes from people who traded their third coffee for a calmer cup.
"I never thought a 60-second quiz could change my mornings, but here we are. Green tea before work, chamomile after — and I actually stick to it."
Maren S.
Graphic designer
"It's the least preachy wellness thing I've ever tried. No lectures, no supplements — just a lovely little plan that fits my day."
Diego A.
New dad, occasional insomniac
"The evening routine has become my favorite part of the day. Lavender + lemon balm and my phone in the other room. Bliss."
Priya K.
Software engineer
Ready to build your daily stack?
Take the quick quiz and get a gentle, personalized morning-and-evening plan in under a minute.
Start my plan